Bachelor of Science degree in Exercise Science, Kinesiology, certified Corrective Exercise Specialist from the      National Academy of Sports Medicine. I’m a Personal Trainer with a focus on Wellness, Post Rehab Corrective    Exercise, Weight Loss, Posture, and Performance.

I’ve worked in a multitude of fitness and physical therapy settings for the past 7 years. I’ve transformed clients      ranging from 3 years of age to 100 years old. Each client arrives with individualized goals that we reach together.

Through my experience and education, integrating fitness into my clients lives is at the core of my training philosophy. This ensures my clients are stronger, healthier, and living life to its full potential. I’ve worked with clients in weight loss capacity, those with knee, hip, and shoulder replacements, clients lacking balance and stability, and those who simply unsure where to begin.

Whether I was coaching children in tumbling classes, working in physical therapy offices focusing on woman’s health issues, assisting in pain reduction through posture work, or helping clients lose weight and regain their health, one thing always rang true. Personalized, quality, and consistent exercise is key.

Considering posture, work environment, and lifestyle habits, I provide unique and personalized fitness programs ensuring you reach your health and fitness goals.  Utilizing my education and experience, I will help you unleash your full potential, and reclaim your health and fitness.